We know from the NASUWT’s Big Survey 2018, work life balance and workload were high on the agenda as issues which impacted on teachers’ mental and physical wellbeing.
‘Work well, work well’ is a different approach which puts wellbeing at the centre of our ability to manage our workload.
Get out your crayons!
Whole Wellbeing’s innovative Wellbeing Wheel and questionnaire explores what we mean by ‘wellbeing’, allowing you to create an impactful and visual evaluation of your own work/life balance.
Fuel your brain!
Understand the physiological effect of ‘quick fix’ energy on our concentration and how we can better re-fuel to support this.
Space to breathe!
Simple and quick strategies to help you when you’re at boiling point.
Procrastination- the thief of time!
What type of procrastinator are you?! Look at the science between procrastination and stress and discover tricks and tips to regain razor sharp focus.
24 hours in one day!
An alternative approach to time management.
Calm and happy!
How developing calmness and happiness helps you to manage your day.
Samantha has over 10 years’ experience working in Health and Wellbeing, with a focus on health promotion and behaviour change. She has various qualifications in the field of health and wellbeing supported by a level 3 award in Teaching and Education.
Samantha spent six years working for the Lincolnshire Health Support Service within the former Lincolnshire Probation Trust helping individuals to both improve their health and wellbeing and engage in pro-social behaviours to reduce recidivism. It was here that Samantha developed her coaching skills as well as her knowledge of health and wellbeing related topics, developing and delivering workshops from Stress Awareness and Mindfulness to Nutrition and Sleep.
Samantha is a qualified coach and NLP Practitioner and along with her business partner Julia delivers Wellbeing programmes and solutions to a wide range of businesses and organisations.
After a varied career of 23 years in senior HR and management positions mostly focusing on people development working for Tesco Stores Ltd, Julia for the past 15 years has worked in Health and Wellbeing.
Julia is an NLP Master practitioner as well as being a fully qualified Nutritional Therapist, Personal Trainer and has studied and is qualified to deliver Mindfulness and Reiki.
During the last 15 years Julia has been a practising Personal Trainer and Nutritional Therapist committed to helping people with their health and wellbeing goals before moving into corporate wellbeing. For the last 8 years most of her time has been spent working in companies and organisations such as EDF Energy, Ping Europe and PKF Cooper Parry to name a few delivering and contributing to their corporate wellbeing programmes. This includes 1:1 Wellbeing coaching as well as developing and delivering innovative wellbeing workshops and events.
This year, along with her colleague Samantha, Julia has set up a new company Whole Wellbeing Ltd, delivering wellbeing with a difference to companies and organisations.
Julia and Sam are passionate about helping people with their health and wellbeing and come highly recommended and endorsed by the people that they have worked with.